Late Summer Flow

This energetic summer yoga flow will guide you through grounding breathwork, centering awareness, and dynamic, mindful movement to awaken your whole being. Expect a steady pace that builds heat, opens the heart, and anchors you in presence. A luxurious, extended savāsana and optional hands-on adjustments will leave you feeling deeply balanced and renewed.

Karen is a dedicated attorney and longtime yoga practitioner who brings compassion and mindfulness to both the courtroom and the mat. With over 20 years of practice, she draws on yoga as a grounding force and is passionate about sharing its healing benefits with others. Her classes focus on alignment, breath awareness, and cultivating balance to support well-being in all aspects of life.