The Power of the Pelvic Floor
The Power of the Pelvic Floor: A Yoga Workshop
A strong pelvic floor is essential for a healthy lifestyle and thriving yoga practice. Learn the how, what, where, and why of the pelvic floor’s unique relationship to movement, breathing and pressure management.
Experience how awareness of the pelvic floor can unlock new levels of strength and stability in both your yoga practice and daily movement patterns. This workshop includes an informative discussion, a 75 minute pelvic floor-centered asana practice, and 10-15 minutes of guided relaxation and meditation.
Open to individuals of all genders!
About Eileen…
Eileen Gulik, DPT, E-RYT 500 is a senior yoga teacher and former pelvic floor physical therapist with over 2000 hours of training and education in the study of yoga. She has taught yoga and meditation for the past 17 years, primarily in the Silicon Valley, but is now back teaching in her hometown of Chicago. Her teaching style emphasizes breath awareness during asana so that each class is a moving meditation.
Eileen’s philosophy is that true health and happiness arises from equilibrium of the physical, mental, and emotional layers of the self, which further aligns one with their spiritual self. Her yoga teaching primarily aligns with the lineage of the Himalayan Institute, but also incorporates elements of pilates, functional movement patterns, and therapeutic rehab exercises.
