
Olympic Nat’l Park Retreat
with Sarah Lindgren & Ashley Nicole Perez
August 5-12, 2023
About this trip
Olympic National Park
Yoga
Each morning before brunch you will have the opportunity to practice yoga with Sarah. Morning practice will include breathwork or pranayama, meditation or dhyana and asana or poses. We will take our time exploring on our mats an into our internal world. Sarah will be guiding you through practice each morning and will offer modifications to make poses accessible for all. Simply come as you are and we will support you in your practice from there.
Food
Ashley will be cultivating healthful meals sourced with local fresh ingredients for you during your stay. You will be provided with a selection of teas and coffee alongside light snacks before practice. Brunch will immediately follow morning practice, dinner will be held each evening once we return from our daily excursion or workshop offering.