Primal Yoga “Get Raw” Workshop

This workshop will use a combination of yoga practices, breathwork, guided meditation and conscious touch from the teachers with supporting music.

• Get in touch with our “primal emotions” like anger, fear, and sadness.
• Learn healthy tools to express and then manage these emotions.
• Discover a warm and nurturing place for people to be in their bodies and feel whatever comes up.
• Burn through expression through movement, noise to feel release, calm, peace and surrender.