Saturdays with Sarah: Demystifying Granti’s

In Sanskrit we use the word granti to describe an energetic knot that is created over the course of one’s lifetime. These knots become entangled and bound by our actions, beliefs and thoughts. These grantis or knots impede our ability to reach moksha or liberation, keeping us bound to the material world and asleep. Through the unwinding of these knots you will begin to see not only the natural world more clearly but also begin to untether the light of your soul.

In this workshop with Sarah Lindgren you will learn what grantis are and where they are located. You will begin to decode what is at the root of your entanglements. You will learn practices to help you become aware of how these knots influence your daily life and how they are holding you back from living your best life.

This practice is suitable for anyone with yoga experience. You can expect a discussion on the grantis coupled with journaling prompts. The asana portion of practice will be moderately paced with extended time for pranayama and meditation. Please bring a journal or notebook and pen.