Solstice Salutations
Celebrate the longest day of the year and the peak of the sun’s energy with our Summer Solstice Yoga Workshop. This immersive experience is designed to harness the transformative power of the solstice, guiding you through a journey of renewal, expansion, and inner illumination. Led by Natalie Chevalier, Certified Yoga Teacher, this workshop will blend ancient yoga wisdom with modern practices to create a profound and holistic experience.
This session will include guided pranayama (breath control) techniques to invigorate the mind and body, setting a peaceful and focused intention for the day ahead. Move with the rhythm of the sun in a dynamic Vinyasa flow class. This practice will emphasize fluidity, strength, and openness, inspired by the energy of the summer solstice. The sequence will incorporate sun salutations, standing poses, and heart-opening asanas to energize and uplift.
Explore the subtle yet powerful techniques of bandhas (energy locks), mudras (hand gestures), and kriyas (cleansing practices). These ancient methods will enhance your energy flow, concentration, and overall sense of well-being. Natlie will provide practical insights on integrating these techniques into your daily practice.
Conclude the workshop with a grounding meditation – set intentions for the season ahead, and embrace the collective energy of the group. This final session will leave you feeling centered, inspired, and connected to the universal rhythm of life.
What to bring: Yoga mat, comfortable clothing suitable for movement, water bottle, journal and pen (optional).
This workshop is open to all levels, from beginners to seasoned practitioners. Whether you’re looking to deepen your practice, connect with the yoga community, or simply celebrate the summer solstice in a meaningful way, this event is for you.
Spaces are limited to ensure a personalized experience. Early registration is recommended.
Like many, Natalie came to her mat to heal her physical body and ended up staying for the peace and balance her practice brought to every day. At the heart of Natalie’s personal practice is the search for true authenticity and freedom from a restrictive world. Outside the studio Natalie is a professional jewelry maker and media manager who searches for beauty and inspiration in every color, pattern, and texture life has to share.
Join us for this transformative journey and embrace the radiant energy of the summer solstice. Step into the light, expand your practice, and illuminate your inner self.