Sound Meditation

with Sarah Valentino

Step into a deeply restorative sound meditation — an immersive journey of healing tones designed to relax the body, clear the subconscious, calm the mind, and awaken your body’s natural capacity to heal. Sarah will weave a rich tapestry of vibrations using ancient sound healing instruments, including crystal and Tibetan singing bowls, gong, rain stick, chimes, and more. These harmonious frequencies resonate through every cell, gently balancing your physical and energetic systems. As the sound waves wash over you, you’ll enter a meditative state where stress dissolves, energy is renewed, and the mind, body, and spirit are revitalized. Sound healing works on multiple levels, influencing both our emotional and physical states to create a profound sense of peace, clarity, and well-being. You’ll leave feeling refreshed, uplifted, and deeply restored.

About Sarah…

Sarah Joy’s path to sound meditation unfolded naturally during her years immersed in the yoga community. A certified sound practitioner and yoga instructor, she has guided countless meditations and wellness experiences for a wide range of audiences — from yoga studios and corporate events to retreats, fundraisers, private sessions, and community gatherings. Her philosophy is simple yet profound: yoga, meditation, and holistic wellness are for everyone. With warmth, humor, and a genuine passion for service, Sarah blends her knowledge and life experience to create transformative spaces where healing and empowerment can flourish. She continues to deepen her own practice of sound meditation for personal health and well-being, while expanding her education in meditation, yoga, and other healing modalities — ensuring her offerings remain rich, relevant, and deeply resonant.