Spring Equinox: Find Your Balance

Celebrate the turning of the season with a practice devoted to steadiness, clarity, and inner alignment. This class explores standing and dynamic balancing postures to cultivate focus, strength, and ease in both body and mind. Expect mindful transitions, supportive breathwork, and space to reconnect with your center as light and dark come into equilibrium. Suitable for all levels, this practice invites you to step into spring feeling grounded, refreshed, and balanced.

Karen is a partner at Dolan Law specializing in traumatic injury and crime-victim advocacy, bringing compassion and determination to her legal work. A lifelong Chicagoan, she has practiced yoga for over 20 years and became a certified instructor in 2014 (RYT-200, Village Yoga). She teaches with an emphasis on alignment, breath awareness, and cultivating balance in both body and mind. Karen also serves on the board of Ascend Justice, supporting individuals and families impacted by gender-based violence. Off the mat, she shares her home with her husband and four beloved rescue dogs.

Hasta Padangusthasana