Thanksgiving Day Class

Start your Thanksgiving morning with a practice that restores balance and centers the mind. Guided by Karen Muñoz, this special class blends warming āsana to open the hips, chest, and heart, creative and inspiring vinyasa sequencing, steady prāṇāyāma to focus the breath, and a guided gratitude meditation to cultivate presence and appreciation.

Karen’s dynamic, grounding approach invites students of all levels to move mindfully, pause for reflection, and close in heartfelt thanks—carrying the spirit of gratitude into the rest of the holiday. You’ll leave feeling centered, recharged, and ready to share the day’s abundance with family and friends. This seasonal gathering offers a meaningful way to begin the holiday with intention and connection.

Pre-register below with your Moksha class package or membership discount or pre-purchase a drop-in class below…

About Karen Munoz

Karen is a certified yoga teacher and wellness advocate who brings a trauma-informed approach to her teaching. With a background as a Chicago attorney, she combines mindfulness, compassion, and practical tools to help students cultivate resilience, presence, and inner strength both on and off the mat.