Yoga for Chakras & Elements | Thesis Workshop
Journey through the subtle body as we explore how the elemental forces—earth, water, fire, air, and ether—flow through the chakras. From the grounding root of earth at Mūlādhāra to the vast sky of consciousness in Sahasrāra, each chakra reveals an elemental key to balance, healing, and transformation. In this workshop, you’ll attune to these sacred energies through asana, breath, mudra and meditation, awakening the elemental wisdom within your own being.
This is a donation based workshop.
Charity: Friends of the Chicago River
Protecting and restoring the Chicago-Calumet River system for all people, water, and wildlife.
About Heather…
Heather discovered yoga at twelve, when vinyāsa classes with her aunt in Oregon sparked a lifelong love of breath and movement. A former dancer, she carries a natural sensitivity to the body, exploring each posture from the inside out. After enriching her practice through study in France, Costa Rica, and Mexico, she moved to Chicago in 2024 to train at Moksha Yoga, where she embraced yoga’s full eight-limbed path. Heather now shares dynamic, creative flows that invite students to listen deeply and find both energy and ease.
Read more about Heather here…
Heather’s classes at Moksha…
- Fridays 7:30-8:45pm Slow Flow
- Saturdays 9-10:15am Vinyasa 1-2