Yoga for Hiking | Thesis Workshop
A yoga workshop that blends mindfulness, breathwork, and movement to honor your appreciation for nature. Explore grounding sequences for the core, legs and hips, plus restorative stretches to support post-hike recovery. Join us for a trail-inspired meditation and vinyasa flow, and leave with a guide featuring hiking-friendly asanas and local trail recommendations to keep your body and spirit aligned with adventure.
This is a donation based workshop.
Charity: Blood Cancer United
Blood Cancer United funds lifesaving blood cancer research around the world, provides free information and support services, and is the voice for all blood cancer patients seeking access to quality, affordable, coordinated care.
About Catherine…
Catherine discovered yoga in 2012 and, after a transformative retreat in 2023, felt called to deepen her practice and share its grounding benefits with others. A lifelong Chicagoland resident, she draws inspiration from the quiet beauty of everyday life and the natural world. Certified through Moksha Yoga Center, Catherine began teaching in 2025, offering classes that blend mindful sequencing, breath-centered movement, and gentle encouragement. Her inviting style helps students cultivate strength, presence, and self-compassion, meeting them exactly where they are.
Read more about Catherine here…
Catherine’s classes at Moksha…
- Sundays 7:30-8:45am Vinyasa 1-2 (starting Oct 19th)