Yoga, Reiki & Sound Bath
Join Sam Kasmer (Founder, Embodied Resonance) and Nicole Eng (Founder, Westerly Wellbeing) for a deeply nourishing and restorative 75-minute experience at Moksha Yoga.
Unwind and gently release the week’s tensions with a harmonious blend of practices designed to cultivate inner peace and deep relaxation. This class will feature:
- Gentle Restorative Yoga: Supported postures to ease physical tension and promote a sense of grounding and release.
- Guided Meditation: Calming techniques to quiet the mind and cultivate present moment awareness.
- Crystal Singing Bowl Sound Bath: Immerse yourself in the healing vibrations of crystal singing bowls, expertly played by Nicole to promote deep relaxation and energetic balance.
- Gentle Reiki Energy : Experience the subtle yet powerful energy of Reiki to enhance relaxation and support your body’s natural healing abilities throughout the session.
This collaborative offering provides a sanctuary to reconnect with yourself, release stress, and recharge your energy in a supportive and tranquil environment. Leave feeling refreshed, balanced, and ready to embrace the week ahead.
