Introduction to Yoga Styles
The Astanga (eight limbed) system of yoga was founded by Sri K. Pattabhi Jois in Mysore South India. Astanga is a set series of postures that the student works on individually with…
The Basics/Intro class serves as a solid introduction to the practice of yoga for new students or for those returning to the practice. While focused on exploring the poses (the asanas) and…
At Moksha Yoga, we believe that the liberating practice of yoga should be accessible to everyone, regardless of financial means. With this in mind we offer the community class at no charge.…
A style of practice brought forth from the life experiences of creator, Ana Forrest. Known as a deeply healing and personally transformative practice that challenges the practitioner to remain in a state…
This class is for those looking to delve into the more subtle (esoteric) yet powerful aspects of Yoga. This is not your ordinary class and has a minimal physical practice. The first…
Restorative Yoga is a practice that helps to promote deep relaxation of the body and mind. Postures provide similar benefits to classic hatha yoga postures and are done in a supported manner…
The word Tantra can be translated as “to weave.” Similar to “Mindful” classes, Tantric yoga is an eclectic style that weaves together asana (physical postures), pranayama (breath work), meditation and visualization. However,…
Viniyoga is less a style of yoga, but rather a methodology that comes from a tradition of the Nath order of Yogis dating back thousands of years. The term Viniyoga comes from…
Vinyasa Flow classes link up yoga postures (asanas) in a creative, fun, and ‘flowing’ way to keep you moving. Flow focuses specifically in vinyasa (breath synchronized movement), alignment as you enter and…
by Mia Park Yoga nidra is referred to as “yogic sleep”, “dynamic sleep” or “psychic sleep” where you learn to relax consciously. In yoga nidra, the body, mind and intellect are completely…