Introduction to Yoga Styles

The Basics/Intro class serves as a solid introduction to the practice of yoga for new students or for those returning to the practice. While focused on exploring the poses (the asanas) and…

At Moksha Yoga, we believe that the liberating practice of yoga should be accessible to everyone, regardless of financial means. With this in mind we offer the community class at no charge.…

A style of practice brought forth from the life experiences of creator, Ana Forrest. Known as a deeply healing and personally transformative practice that challenges the practitioner to remain in a state…

This class is for those looking to delve into the more subtle (esoteric) yet powerful aspects of Yoga. This is not your ordinary class and has a minimal physical practice. The first…

This class is designed to create community for expectant moms in all stages of pregnancy. We will explore yoga postures that will prepare and strengthen the body for labor as well as…

The word Tantra can be translated as “to weave.” Similar to “Mindful” classes, Tantric yoga is an eclectic style that weaves together asana (physical postures), pranayama (breath work), meditation and visualization. However,…

Viniyoga is less a style of yoga, but rather a methodology that comes from a tradition of the Nath order of Yogis dating back thousands of years. The term Viniyoga comes from…