Introduction to Yoga Styles

Astanga Yoga

The Astanga (eight limbed) system of yoga was founded by Sri K. Pattabhi Jois in Mysore South India. Astanga is a set series of postures that the student works on individually with…

Learn More

Basics/Foundations

The Basics/Intro class serves as a solid introduction to the practice of yoga for new students or for those returning to the practice. While focused on exploring the poses (the asanas) and…

Learn More

Community

At Moksha Yoga, we believe that the liberating practice of yoga should be accessible to everyone, regardless of financial means. With this in mind we offer the community class at no charge.…

Learn More

Forrest

A style of practice brought forth from the life experiences of creator, Ana Forrest. Known as a deeply healing and personally transformative practice that challenges the practitioner to remain in a state…

Learn More

Gentle

Gentle yoga is suited for those who need to unwind and take a less vigorous approach to their yoga practice. It is appropriate for all levels of capability and experience, especially for…

Learn More

Jivamukti

A Jivamukti class presents classical yoga teachings as relevant to one’s life on and off the mat, drawn from the Focus of the Month essay, supported by chanting, breath awareness, flowing vinyasa…

Learn More

Kriya Nidra

“Kriya” literally means “internal action.” When doing inner action, it does not involve the body and the mind because both the body and the mind are still external to oneself. To do…

Learn More

Kundalini

Kundalini Yoga is the Yoga of Awareness. In this class we harness the mental, physical, and nervous energies of the body and put them under the domain of the will, which is…

Learn More

Meditative

This class is for those looking to delve into the more subtle (esoteric) yet powerful aspects of Yoga. This is not your ordinary class and has a minimal physical practice. The first…

Learn More

Prenatal Yoga

This class is designed to create community for expectant moms in all stages of pregnancy. We will explore yoga postures that will prepare and strengthen the body for labor as well as…

Learn More