Astanga Guided Primary

Astanga is a set sequence of intelligently arranged poses. Using tristhana – breath, bandha (energy locks), and dristi (gazing points), the student develops strength and flexibility in proportional balance.

Astanga Guided Primary is taught:

Saturdays 9:00am - 11:00am Maximillian

Guided class with excellent instruction for beginners. New students to this class are complimentary on June 10th.