Astanga Guided Primary
Astanga is a set sequence of intelligently arranged poses. Using tristhana – breath, bandha (energy locks), and dristi (gazing points), the student develops strength and flexibility in proportional balance.
Astanga Guided Primary is taught:
Saturdays
9:00am - 10:45am
Maximillian
Zoom Meeting ID: 595 264 081
In-Studio and Zoom. Starts July 18th.
No Class July 11th.