Astanga Mysore

Astanga Mysore is taught:

Tuesdays 4:00pm - 5:45pm Daren Friesen

New start time! Arrive anytime and complete your practice by 5:45pm. Guidance and adjustments provided by the Astanga teaching team.

Wednesdays 5:00pm - 7:30pm Daren Friesen

Traditional Mysore style Astanga