Foundations

The Foundations class reminds students of all levels of the opportunities to pay attention to the foundations of yoga in a fun, safe, and non-competitive environment. This class offers an exploration of the breath and breathing techniques, emphasizes proper and safe alignment, and is designed to give a firm foundation on which your practice can continue to flourish. As defined, a foundation is something (such as an idea or principle) that provides support for something else, or a structure that provides support for something built above. This class will provide guidance to help students continue to build a yoga practice or an intention that will be supportive as they move through their lives. It is appropriate for all students (beginners through advanced) as each pose will be covered from the ground up.

Foundations is taught:

Sundays 4:00pm - 5:15pm Jessey Nickells
Join Zoom Meeting https://zoom.us/j/406695157 Meeting ID: 406 695 157
Mondays 7:45pm - 9:00pm Aimee Forsberg
Join Zoom Meeting https://zoom.us/j/374606983 Meeting ID: 374 606 983
Wednesdays 7:15pm - 8:30pm Lily Martinez
No class scheduled.
Sundays 5:30pm - 6:45pm Jessey Nickells
Online class at 4pm - see above.