The Foundations class reminds students of all levels of the opportunities to pay attention to the foundations of yoga in a fun, safe, and non-competitive environment. This class offers an exploration of the breath and breathing techniques, emphasizes proper and safe alignment, and is designed to give a firm foundation on which your practice can continue to flourish. As defined, a foundation is something (such as an idea or principle) that provides support for something else, or a structure that provides support for something built above. This class will provide guidance to help students continue to build a yoga practice or an intention that will be supportive as they move through their lives. It is appropriate for all students (beginners through advanced) as each pose will be covered from the ground up.

Foundations is taught:

Mondays 7:45pm - 9:00pm Aimee Forsberg
Vinay Vallabh subs Jan 27th & Feb 3rd.
Tuesdays 5:30pm - 6:45pm Elizabeth Meininger
Elizabeth's Tuesday class has been canceled; no more scheduled class. Be sure to visit her new class on Wednesday at 5:30.
Wednesdays 7:15pm - 8:30pm Lily Martinez
Sadiya Addo subs Jan 8th to Jan 29th. Lily in India.
Sundays 5:30pm - 6:45pm Jessey Nickells