Slow Flow & Restorative

Additional Class Styles

This class combines a slow paced flow class appropriate for all levels with a restorative component to relax and renew.

Slow Flow & Restorative is taught:

Fridays 6:00pm - 7:15pm Niamh Burke

No class on Oct 31st due to Kundalini Workshop.
Thursdays 7:30pm - 8:45pm Jessica Ausman

Easy does it for peace and calm.
Sundays 7:00pm - 8:15pm Grace McGann

Ground & balance your nervous system with a soft slow flow to bookend the weekend.

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Class Levels

Class Styles

Additional Class Styles