Slow Flow & Restorative

This class combines a slow paced flow class appropriate for all levels with a restorative component to relax and renew.

Fridays 7:30pm - 8:45pm Heather Rawlinson

New class with Heather!

Fridays 6:00pm - 7:15pm Niamh Burke

Relax and renew!

Thursdays 7:30pm - 8:45pm Jessica Ausman

Easy does it for peace and calm.

Sundays 7:00pm - 8:15pm Grace McGann

Ground & balance your nervous system with a soft slow flow to bookend the weekend. New teacher Grace starts Sept 7th!

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