Slow Flow & Restorative
This class combines a slow paced flow class appropriate for all levels with a restorative component to relax and renew.
Slow Flow & Restorative is taught:
Fridays
6:30pm - 8:00pm
Hadley Smillie
Studio class only. New time beginning Dec 9th: 6:30-8pm. Martha subs Dec 9th. No class on Dec 23rd – please come to our New Moon Ceremony with Gizem at 7:30pm on Dec 23rd.