Slow Flow & Restorative

This class combines a slow paced flow class appropriate for all levels with a restorative component to relax and renew.

Fridays 6:00pm - 7:15pm Niamh Burke

Easy does it!

Thursdays 7:30pm - 8:45pm Anna Prana

Easy does it for peace and calm.

Sundays 7:00pm - 8:15pm Grace McGann

Ground & balance your nervous system with a soft slow flow to bookend the weekend.

Learn About