Slow Flow & Restorative

This class combines a slow paced flow class appropriate for all levels with a restorative component to relax and renew.

Fridays 6:00pm - 7:15pm Niamh Burke

New class starting July 11th!

Thursdays 7:45pm - 9:00pm Jessica Ausman

Easy does it for peace and calm.

Sundays 7:00pm - 8:15pm Victor Pruneanu

Ground & balance your nervous system with a gentle slow flow.

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