Slow Flow & Restorative

This class combines a slow paced flow class appropriate for all levels with a restorative component to relax and renew.

Slow Flow & Restorative is taught:

Thursdays 7:45pm - 9:00pm Jessica Ausman

Studio class only. No class on Dec 22nd and 29th.

Fridays 6:30pm - 8:00pm Hadley Smillie

Studio class only. New time beginning Dec 9th: 6:30-8pm. Martha subs Dec 9th. No class on Dec 23rd – please come to our New Moon Ceremony with Gizem at 7:30pm on Dec 23rd.