Slow Flow & Restorative

This class combines a slow paced flow class appropriate for all levels with a restorative component to relax and renew.

Slow Flow & Restorative is taught:

Thursdays 7:45pm - 9:00pm Jessica Ausman

Easy does it for peace and calm. Faculty subs Aug 8th.

Sundays 7:00pm - 8:30pm Anna Prana

Ground & balance your nervous system with a gentle slow flow and give your body rest with restorative yoga poses! Faculty subs Aug 4th.