Vinyasa 2-3

These are challenging classes, which require experience and work at a level somewhere between our level 2 and level 3 classes.

Vinyasa is a multivalent Sanskrit term with various layers of subtle meaning. Vinyasa Flow commonly refers to a style of yoga which incorporates breath synchronized movement, along with other ancient teachniques, such as bandhas, breath, and dristi or focal points. Vinyasa Flow yoga has its roots in the Astanga Yoga tradition of Sri K. Pattabhi Jois of Mysore, South India. Incorporating a creative sequence of classical yoga postures linked by the breath, the practice builds internal heat leading to purification of the koshas or layers of the body.

The word vinyasa is composed of the particles, nyasa and vi. Nyasa denotes (more info coming soon)…

Vinyasa 2-3 is taught:

Tuesdays 6:15pm - 7:45pm Sarah Lindgren

Click here to join the Zoom class: 822 3423 8101.

Wednesdays 11:00am - 12:30pm Daren Friesen

Click here to join the Zoom class: 872 5847 5861. No class on May 5th.

Saturdays 4:00pm - 6:00pm Laura Henke

In-Studio class only.

Wednesdays 7:30pm - 8:45pm Anastasiia Terzic

In-Studio & Zoom. Click here to join the Zoom class: 848 6254 9488.

Tuesdays 6:00pm - 7:30pm Daren Friesen

Sarah Lindgren takes over starting May 4th.

Sundays 10:00am - 11:45am Daren Friesen

In-Studio & Zoom. Click here to join the Zoom class: 826 378 232.