Vinyasa 2-3

These are challenging classes, which require experience and work at a level somewhere between our level 2 and level 3 classes.

Vinyasa is a multivalent Sanskrit term with various layers of subtle meaning. Vinyasa Flow commonly refers to a style of yoga which incorporates breath synchronized movement, along with other ancient teachniques, such as bandhas, breath, and dristi or focal points. Vinyasa Flow yoga has its roots in the Astanga Yoga tradition of Sri K. Pattabhi Jois of Mysore, South India. Incorporating a creative sequence of classical yoga postures linked by the breath, the practice builds internal heat leading to purification of the koshas or layers of the body.

The word vinyasa is composed of the particles, nyasa and vi. Nyasa denotes (more info coming soon)…

Vinyasa 2-3 is taught:

Tuesdays 6:00pm - 7:30pm Sarah Lindgren

In-studio and Zoom! Click here to join the Zoom class: 822 3423 8101

Rob subs Sept 28th.

Wednesdays 10:00am - 11:30am Daren Friesen

Click here to join the Zoom class: 872 5847 5861 No class Oct 13th.

Sundays 10:30am - 12:00pm Daren Friesen

In-studio & Zoom. Click here to join the Zoom class: 826 378 232