Vinyasa 2-3

These are challenging classes, which require experience and work at a level somewhere between our level 2 and level 3 classes.

Vinyasa is a multivalent Sanskrit term with various layers of subtle meaning. Vinyasa Flow commonly refers to a style of yoga which incorporates breath synchronized movement, along with other ancient teachniques, such as bandhas, breath, and dristi or focal points. Vinyasa Flow yoga has its roots in the Astanga Yoga tradition of Sri K. Pattabhi Jois of Mysore, South India. Incorporating a creative sequence of classical yoga postures linked by the breath, the practice builds internal heat leading to purification of the koshas or layers of the body.

The word vinyasa is composed of the particles, nyasa and vi. Nyasa denotes (more info coming soon)…

Vinyasa 2-3 is taught:

Mondays 6:00pm - 7:30pm Jimmy Nataraj
Aimee Forsberg subs Jan 20th. Nicki Gilbreath subs Jan 27th & Feb 3rd. Aimee Forsberg subs Feb 10th & 17th. Jimmy is in Australia.
Tuesdays 6:00pm - 7:15pm Daren Friesen
Sara Brown subs Jan 7th to Feb 4th. Daren in India.
Wednesdays 6:00pm - 7:30pm Jimmy Nataraj
Brandon Wilson subs Jan 8th - Feb 19th. Jimmy is in Australia.
Saturdays 4:00pm - 6:00pm Laura Henke
Sundays 10:00am - 11:30am Daren Friesen
Kamila Krupiarz subs Jan 5th - Feb 3rd. Daren in India.