Vinyasa 2-3

These are challenging classes, which require experience and work at a level somewhere between our level 2 and level 3 classes.

Vinyasa is a multivalent Sanskrit term with various layers of subtle meaning. Vinyasa Flow commonly refers to a style of yoga which incorporates breath synchronized movement, along with other ancient teachniques, such as bandhas, breath, and dristi or focal points. Vinyasa Flow yoga has its roots in the Astanga Yoga tradition of Sri K. Pattabhi Jois of Mysore, South India. Incorporating a creative sequence of classical yoga postures linked by the breath, the practice builds internal heat leading to purification of the koshas or layers of the body.

The word vinyasa is composed of the particles, nyasa and vi. Nyasa denotes (more info coming soon)…

Vinyasa 2-3 is taught:

Tuesdays 6:15pm - 7:30pm Sarah Lindgren

Studio only. New time 6:15pm.

Wednesdays 10:00am - 11:30am Daren Friesen

Studio & Zoom. Click here to join the Zoom class: 861 4152 3517

Sundays 10:30am - 12:15pm Daren Friesen

Studio & Zoom. Class canceled Dec 25 & Jan 1. Click here to join the Zoom class: 826 378 232