Vinyasa 2-3

These are challenging classes, which require experience and work at a level somewhere between our level 2 and level 3 classes.

Vinyasa is a multivalent Sanskrit term with various layers of subtle meaning. Vinyasa Flow commonly refers to a style of yoga which incorporates breath synchronized movement, along with other ancient teachniques, such as bandhas, breath, and dristi or focal points. Vinyasa Flow yoga has its roots in the Astanga Yoga tradition of Sri K. Pattabhi Jois of Mysore, South India. Incorporating a creative sequence of classical yoga postures linked by the breath, the practice builds internal heat leading to purification of the koshas or layers of the body.

The word vinyasa is composed of the particles, nyasa and vi. Nyasa denotes (more info coming soon)…

Vinyasa 2-3 is taught:

Mondays 6:00pm - 7:30pm Elizabeth Meininger
No class scheduled.
Tuesdays 6:00pm - 7:15pm Daren Friesen
No class scheduled. See Dana's class above at 6pm.
Wednesdays 6:00pm - 7:30pm Elizabeth Meininger
No class scheduled.
Saturdays 4:00pm - 6:00pm Laura Henke
No class scheduled.
Sundays 10:00am - 11:30am Daren Friesen
Join Zoom Meeting Meeting ID: 826 378 232