Vinyasa 2-3

These are challenging classes, which require experience and work at a level somewhere between our level 2 and level 3 classes.

Vinyasa is a multivalent Sanskrit term with various layers of subtle meaning. Vinyasa Flow commonly refers to a style of yoga which incorporates breath synchronized movement, along with other ancient teachniques, such as bandhas, breath, and dristi or focal points. Vinyasa Flow yoga has its roots in the Astanga Yoga tradition of Sri K. Pattabhi Jois of Mysore, South India. Incorporating a creative sequence of classical yoga postures linked by the breath, the practice builds internal heat leading to purification of the koshas or layers of the body.

The word vinyasa is composed of the particles, nyasa and vi. Nyasa denotes (more info coming soon)…

Vinyasa 2-3 is taught:

Saturdays 4:00pm - 6:00pm Laura Henke

In-Studio only. Please RSVP 1 hour before by calling (773) 235-9642.

Tuesdays 6:00pm - 7:45pm Daren Friesen

In-Studio & Zoom. Click here to join the Zoom class: 822 3423 8101. Daren teaches 11/24

Sundays 10:00am - 11:30am Daren Friesen

In-Studio & Zoom. Click here to join the Zoom class: 826 378 232

11/8 class at Palmer Square Park

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