Restorative

Restorative Yoga is a practice that helps to promote deep relaxation of the body and mind. Postures provide similar benefits to classic hatha yoga postures and are done in a supported manner to minimize strain and maximize opening. The class is also oriented…

Restorative Yoga is a practice that helps to promote deep relaxation of the body and mind. Postures provide similar benefits to classic hatha yoga postures and are done in a supported manner to minimize strain and maximize opening. The class is also oriented…

Restorative is taught:

Sundays 4:00pm - 5:15pm Nancy Elizabeth Garces Mendez-Grabowsky

New class & teacher!

Thursdays 7:45pm - 9:00pm Jessica Ausman

Easy does it for peace and calm.

Tuesdays 7:45pm - 9:10pm Hadley Smillie

Restorative – relax & renew.

Sundays 7:00pm - 8:30pm Anna Prana

Ground & balance your nervous system with a gentle slow flow.