Restorative
Restorative Yoga is a practice that helps to promote deep relaxation of the body and mind. Postures provide similar benefits to classic hatha yoga postures and are done in a supported manner to minimize strain and maximize opening. The class is also oriented…
Restorative Yoga is a practice that helps to promote deep relaxation of the body and mind. Postures provide similar benefits to classic hatha yoga postures and are done in a supported manner to minimize strain and maximize opening. The class is also oriented…
Restorative is taught:
Mondays
7:30pm - 8:45pm
Keli Wriston
Studio class only. Class will be held as scheduled on Memorial Day, May 30th!
Sundays
7:00pm - 8:30pm
Jessey Nickells
Studio & Zoom. Please click here to join the Zoom class: 936 904 156.