Restorative

Restorative Yoga is a practice that helps to promote deep relaxation of the body and mind. Postures provide similar benefits to classic hatha yoga postures and are done in a supported manner to minimize strain and maximize opening. The class is also oriented…

Restorative Yoga is a practice that helps to promote deep relaxation of the body and mind. Postures provide similar benefits to classic hatha yoga postures and are done in a supported manner to minimize strain and maximize opening. The class is also oriented…

Restorative is taught:

Fridays 6:00pm - 7:15pm Niamh Burke

Relax and renew!

Thursdays 7:45pm - 9:00pm Jessica Ausman

Easy does it for peace and calm.

Tuesdays 7:45pm - 9:00pm Ryan Love

Reboot your nervous system with a graceful vinaysa practice, softening into Restorative poses and Yoga Nidra, accompanied by readings from Tantras rich mythological tapestry.

Sundays 7:00pm - 8:15pm Grace McGann

Ground & balance your nervous system with a soft slow flow to bookend the weekend. Anna subs Aug 24th. New teacher Grace starts Aug 31st!