Restorative

Restorative Yoga is a practice that helps to promote deep relaxation of the body and mind. Postures provide similar benefits to classic hatha yoga postures and are done in a supported manner to minimize strain and maximize opening. The class is also oriented…

Restorative Yoga is a practice that helps to promote deep relaxation of the body and mind. Postures provide similar benefits to classic hatha yoga postures and are done in a supported manner to minimize strain and maximize opening. The class is also oriented…

Restorative is taught:

Saturdays 6:30pm - 8:00pm Anna Prana

Lunar Release Full Moon Ceremony & Sound Bath on May 25th only.

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Sundays 7:00pm - 8:30pm Anna Prana

For rest, renewal and rejuvenation.