Restorative
Restorative Yoga is a practice that helps to promote deep relaxation of the body and mind. Postures provide similar benefits to classic hatha yoga postures and are done in a supported manner to minimize strain and maximize opening. The class is also oriented…
Restorative Yoga is a practice that helps to promote deep relaxation of the body and mind. Postures provide similar benefits to classic hatha yoga postures and are done in a supported manner to minimize strain and maximize opening. The class is also oriented…
Restorative is taught:
Sundays
7:00pm - 8:15pm
Victor Pruneanu
Ground & balance your nervous system with a gentle slow flow. No class on 4/20 & Anna subs on 4/27 (Victor in Romania).