Vinyasa 1-2

These classes are ideal for the beginner or for anyone who enjoys working on the fundamental aspects of the practice.

Vinyasa is a multivalent Sanskrit term with various layers of subtle meaning. Vinyasa Flow commonly refers to a style of yoga which incorporates breath synchronized movement, along with other ancient teachniques, such as bandhas, breath, and dristi or focal points. Vinyasa Flow yoga has its roots in the Astanga Yoga tradition of Sri K. Pattabhi Jois of Mysore, South India. Incorporating a creative sequence of classical yoga postures linked by the breath, the practice builds internal heat leading to purification of the koshas or layers of the body.

The word vinyasa is composed of the particles, nyasa and vi. Nyasa denotes (more info coming soon)…

Moksha Yoga Class

Vinyasa 1-2 is taught:

Mondays 5:45pm - 7:00pm Rob Lejman

New In-Studio class! Wear masks. Please RSVP 1 hour before class by calling (773) 235-9642.

Fridays 6:30pm - 7:45pm Ashley Perez

Click here to join the Zoom class: 878 1684 6804

Mondays 7:30am - 8:45am Sue Hendrickson

Click here to join the Zoom class: 849 1580 5790

Fridays 8:00am - 9:15am Anastasiia Terzic

Click here to join the Zoom class: 851 3281 6349

Thursdays 12:00pm - 1:15pm Anastasiia Terzic

In-Studio & Zoom. Click here to join the Zoom class: 835 2332 5727
Please RSVP 1 hour before class for in-studio class by calling (773) 235-9642.

Wednesdays 6:30pm - 7:45pm Agata Chojan

Click here to join the Zoom class: 838 9481 7315 No class on Oct 28th.

Mondays 6:15pm - 7:30pm Aimee Forsberg

Click here to join the Zoom class: 872 8259 2211 Password: 238469

Wednesdays 10:00am - 11:30am Anna Krzywicki

In-Studio only. Please RSVP 1 hour before by calling 773-235-9642.There will be no class on 10/21.

Thursdays 10:00am - 11:30am Daren Friesen

In-Studio & Zoom. Click here to join the Zoom class: 930 090 59251. Sub teaches Oct 29th as scheduled.

Tuesdays 10:00am - 11:15am Sarah Lindgren

Click here to join the Zoom class: 483 134 091