Vinyasa 1-2

These classes are ideal for the beginner or for anyone who enjoys working on the fundamental aspects of the practice.

Vinyasa is a multivalent Sanskrit term with various layers of subtle meaning. Vinyasa Flow commonly refers to a style of yoga which incorporates breath synchronized movement, along with other ancient teachniques, such as bandhas, breath, and dristi or focal points. Vinyasa Flow yoga has its roots in the Astanga Yoga tradition of Sri K. Pattabhi Jois of Mysore, South India. Incorporating a creative sequence of classical yoga postures linked by the breath, the practice builds internal heat leading to purification of the koshas or layers of the body.

The word vinyasa is composed of the particles, nyasa and vi. Nyasa denotes (more info coming soon)…

Moksha Yoga Class

Vinyasa 1-2 is taught:

Tuesdays 10:00am - 11:15am Sarah Lindgren
Join Zoom Meeting https://zoom.us/j/483134091 Meeting ID: 483 134 091
Saturdays 5:00pm - 6:15pm Anna Krzywicki
Join Zoom Meeting https://zoom.us/j/349328759 Meeting ID: 349 328 759
Fridays 5:30pm - 6:45pm Anna Krzywicki
Join Zoom Meetinghttps://zoom.us/j/488018539Meeting ID: 488 018 539
Wednesdays 6:30pm - 7:45pm Sara Brown
Join Zoom Meeting https://zoom.us/j/566485392 Meeting ID: 566 485 392
Mondays 12:00pm - 1:15pm Ashley Perez
Join Zoom Meeting https://zoom.us/j/190212247 Meeting ID: 190 212 247
Tuesdays 10:00am - 11:30am Rodica Negurita
No class scheduled.
Tuesdays 7:00pm - 8:15pm Agata Chojan
No class scheduled.
Wednesdays 10:00am - 11:30am Rodica Negurita
No class scheduled.
Wednesdays 12:00pm - 1:15pm Kahrin DiGioia
Join Zoom Meeting https://zoom.us/j/727256511 Meeting ID: 727 256 511
Thursdays 10:00am - 11:30am Daren Friesen
No class scheduled.