Vinyasa 1-2

These classes are ideal for the beginner or for anyone who enjoys working on the fundamental aspects of the practice.

Vinyasa is a multivalent Sanskrit term with various layers of subtle meaning. Vinyasa Flow commonly refers to a style of yoga which incorporates breath synchronized movement, along with other ancient teachniques, such as bandhas, breath, and dristi or focal points. Vinyasa Flow yoga has its roots in the Astanga Yoga tradition of Sri K. Pattabhi Jois of Mysore, South India. Incorporating a creative sequence of classical yoga postures linked by the breath, the practice builds internal heat leading to purification of the koshas or layers of the body.

The word vinyasa is composed of the particles, nyasa and vi. Nyasa denotes (more info coming soon)…

Moksha Yoga Class

Vinyasa 1-2 is taught:

Mondays 5:45pm - 7:00pm Rob Lejman

New In-Studio class! Wear masks. Please RSVP 1 hour before class by calling (773) 235-9642.

Fridays 6:30pm - 7:45pm Ashley Perez

Click here to join the Zoom class: 878 1684 6804.

Fridays 8:00am - 9:15am Anastasiia Terzic

Click here to join the Zoom class: 851 3281 6349.

Thursdays 12:00pm - 1:15pm Anastasiia Terzic

In-Studio & Zoom. Click here to join the Zoom class: 889 5201 8815/a>
Please RSVP 1 hour before class for in-studio class by calling (773) 235-9642.

Wednesdays 6:30pm - 7:45pm Agata Chojan

Zoom class only. Click here to join the Zoom class: 838 9481 7315

Mondays 6:15pm - 7:30pm Aimee Forsberg

Click here to join the Zoom class: 872 8259 2211 Password: 238469

Thursdays 10:00am - 11:30am Daren Friesen

Click here to join the Zoom class: 930 090 59251.

Tuesdays 10:00am - 11:15am Sarah Lindgren

Click here to join the Zoom class: 483 134 091

Mondays 12:00pm - 1:15pm Ashley Perez

In-Studio & Zoom. Click here to join the Zoom class: 190 212 247

Wednesdays 12:00pm - 1:15pm Kahrin DiGioia

Click here to join the Zoom class: 727 256 511