Vinyasa 1-2

These classes are ideal for the beginner or for anyone who enjoys working on the fundamental aspects of the practice.

Vinyasa is a multivalent Sanskrit term with various layers of subtle meaning. Vinyasa Flow commonly refers to a style of yoga which incorporates breath synchronized movement, along with other ancient teachniques, such as bandhas, breath, and dristi or focal points. Vinyasa Flow yoga has its roots in the Astanga Yoga tradition of Sri K. Pattabhi Jois of Mysore, South India. Incorporating a creative sequence of classical yoga postures linked by the breath, the practice builds internal heat leading to purification of the koshas or layers of the body.

The word vinyasa is composed of the particles, nyasa and vi. Nyasa denotes (more info coming soon)…

Moksha Yoga Class

Vinyasa 1-2 is taught:

Mondays 12:00pm - 1:15pm Ashley Perez
Tuesdays 10:00am - 11:30am Rodica Negurita
Tuesdays 7:00pm - 8:15pm Agata Chojan
Wednesdays 10:00am - 11:30am Rodica Negurita
Wednesdays 12:00pm - 1:15pm Kahrin DiGioia
Thursdays 10:00am - 11:30am Daren Friesen
Saturdays 11:00am - 12:15pm Anastasiia Terzic
Saturdays 2:30pm - 3:45pm Brandon Wilson