These classes are ideal for the beginner or for anyone who enjoys working on the fundamental aspects of the practice.
Vinyasa is a multivalent Sanskrit term with various layers of subtle meaning. Vinyasa Flow commonly refers to a style of yoga which incorporates breath synchronized movement, along with other ancient teachniques, such as bandhas, breath, and dristi or focal points. Vinyasa Flow yoga has its roots in the Astanga Yoga tradition of Sri K. Pattabhi Jois of Mysore, South India. Incorporating a creative sequence of classical yoga postures linked by the breath, the practice builds internal heat leading to purification of the koshas or layers of the body.
The word vinyasa is composed of the particles, nyasa and vi. Nyasa denotes (more info coming soon)…
Vinyasa 1-2 is taught:
New class and teacher.
Rod’s last class Nov 27. Faculty subs Dec 4, 11, 18. No class on Dec 25 & Jan 1. New Teacher on Jan 8 – welcome Martha Alvarez.
Great class to start your week.
Great class for beginners.
Asana, pranayama & meditation. Elizabeth Meininger subs Dec 30th & Jan 13 to Feb 3 during Daren’s Yoga & Ayurveda retreat in South India. Faculty subs Jan 6. Daren returns to teaching on Feb 10.
Astanga inspired flow. No class on Dec 25 & Jan 1.
Great flow class for beginners.