Vinyasa 1-2

These classes are ideal for the beginner or for anyone who enjoys working on the fundamental aspects of the practice.

Vinyasa is a multivalent Sanskrit term with various layers of subtle meaning. Vinyasa Flow commonly refers to a style of yoga which incorporates breath synchronized movement, along with other ancient teachniques, such as bandhas, breath, and dristi or focal points. Vinyasa Flow yoga has its roots in the Astanga Yoga tradition of Sri K. Pattabhi Jois of Mysore, South India. Incorporating a creative sequence of classical yoga postures linked by the breath, the practice builds internal heat leading to purification of the koshas or layers of the body.

The word vinyasa is composed of the particles, nyasa and vi. Nyasa denotes (more info coming soon)…

Moksha Yoga Class

Vinyasa 1-2 is taught:

Tuesdays 7:45pm - 9:00pm Anja Ananda

New class – In-studio only.

Saturdays 11:15am - 12:30pm Stephani Sullivan

NEW In-Studio class!

Mondays 5:45pm - 7:00pm Rob Lejman

In-Studio class only. Wear mask please.

Fridays 10:00am - 11:15am Anastasiia Terzic

Zoom only. Click here to join the Zoom class: 851 3281 6349.

Thursdays 12:00pm - 1:15pm Anastasiia Terzic

In-Studio & Zoom. Click here to join the Zoom class: 889 5201 8815.  Zoom only class on Apr 8th!

Mondays 6:15pm - 7:30pm Aimee Forsberg

Zoom only. Click here to join the Zoom class: 872 8259 2211. Password: 238469

Tuesdays 10:00am - 11:15am Sarah Lindgren

Zoom only. Click here to join the Zoom class: 483 134 091.

Mondays 12:00pm - 1:15pm Ashley Perez

In-Studio & Zoom. Click here to join the Zoom class: 190 212 247.

Wednesdays 12:00pm - 1:15pm Kahrin DiGioia

Zoom only. Click here to join the Zoom class: 727 256 511.

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