Vinyasa 1-2
These classes are ideal for the beginner or for anyone who enjoys working on the fundamental aspects of the practice.
Vinyasa is a multivalent Sanskrit term with various layers of subtle meaning. Vinyasa Flow commonly refers to a style of yoga which incorporates breath synchronized movement, along with other ancient teachniques, such as bandhas, breath, and dristi or focal points. Vinyasa Flow yoga has its roots in the Astanga Yoga tradition of Sri K. Pattabhi Jois of Mysore, South India. Incorporating a creative sequence of classical yoga postures linked by the breath, the practice builds internal heat leading to purification of the koshas or layers of the body.
The word vinyasa is composed of the particles, nyasa and vi. Nyasa denotes (more info coming soon)…

Moksha Yoga Class
Vinyasa 1-2 is taught:
New In-Studio class! Wear masks. Please RSVP 1 hour before class by calling (773) 235-9642.
In-Studio & Zoom. Click here to join the Zoom class: 889 5201 8815/a>
Please RSVP 1 hour before class for in-studio class by calling (773) 235-9642.
Zoom class only. Click here to join the Zoom class: 838 9481 7315
Click here to join the Zoom class: 872 8259 2211 Password: 238469
In-Studio & Zoom. Click here to join the Zoom class: 190 212 247