These classes are ideal for the beginner or for anyone who enjoys working on the fundamental aspects of the practice.
Vinyasa is a multivalent Sanskrit term with various layers of subtle meaning. Vinyasa Flow commonly refers to a style of yoga which incorporates breath synchronized movement, along with other ancient teachniques, such as bandhas, breath, and dristi or focal points. Vinyasa Flow yoga has its roots in the Astanga Yoga tradition of Sri K. Pattabhi Jois of Mysore, South India. Incorporating a creative sequence of classical yoga postures linked by the breath, the practice builds internal heat leading to purification of the koshas or layers of the body.
The word vinyasa is composed of the particles, nyasa and vi. Nyasa denotes (more info coming soon)…
Vinyasa 1-2 is taught:
Zoom Class Only. Starts Aug 14th.
In-Studio Class only. Starts July 16th.
Zoom Class Only. July 15th.
In-Studio Class. Starts Sept 1st.
In-Studio class only. Starts July 14th.
In-Studio Class only. Starts July 13th.
Zoom Meeting ID: 846 2252 2985
Class held at Palmer Square Park starting July 25th! 3074 W. Palmer Blvd; Bring a blanket or towel, yoga mat, water bottle, sunglasses. Unfortunately no bathrooms.
Zoom Meeting I.D- 566 485 392
Zoom class only.
New class on Zoom starts July 10th!
Zoom Class Only.
Zoom Meeting ID: 878 1684 6804