Vinyasa 1-2

These classes are ideal for the beginner or for anyone who enjoys working on the fundamental aspects of the practice.

Vinyasa is a multivalent Sanskrit term with various layers of subtle meaning. Vinyasa Flow commonly refers to a style of yoga which incorporates breath synchronized movement, along with other ancient teachniques, such as bandhas, breath, and dristi or focal points. Vinyasa Flow yoga has its roots in the Astanga Yoga tradition of Sri K. Pattabhi Jois of Mysore, South India. Incorporating a creative sequence of classical yoga postures linked by the breath, the practice builds internal heat leading to purification of the koshas or layers of the body.

The word vinyasa is composed of the particles, nyasa and vi. Nyasa denotes (more info coming soon)…

Moksha Yoga Class

Vinyasa 1-2 is taught:

Thursdays 8:15am - 9:30am Sarah Dadrass

New class and new teacher!

Saturdays 11:15am - 12:30pm Stephani Sullivan

In-studio class only.

Mondays 5:45pm - 7:00pm Rob Lejman

In-Studio class only.

Fridays 10:00am - 11:15am Anastasiia Terzic

Zoom only. Click here to join the Zoom class: 851 3281 6349.

Thursdays 12:00pm - 1:15pm Anastasiia Terzic

Click here to join the Zoom class: 889 5201 8815.

Mondays 6:15pm - 7:30pm Aimee Forsberg

Zoom only. Click here to join the Zoom class: 872 8259 2211. Password: 238469.

Tuesdays 10:00am - 11:15am Sarah Lindgren

In-studio and Zoom class! Click here to join the Zoom class: 483 134 091.

Mondays 12:00pm - 1:15pm Ashley Perez

In-Studio & Zoom. Click here to join the Zoom class: 190 212 247.