Vinyasa 1-2

These classes are ideal for the beginner or for anyone who enjoys working on the fundamental aspects of the practice.

Vinyasa is a multivalent Sanskrit term with various layers of subtle meaning. Vinyasa Flow commonly refers to a style of yoga which incorporates breath synchronized movement, along with other ancient teachniques, such as bandhas, breath, and dristi or focal points. Vinyasa Flow yoga has its roots in the Astanga Yoga tradition of Sri K. Pattabhi Jois of Mysore, South India. Incorporating a creative sequence of classical yoga postures linked by the breath, the practice builds internal heat leading to purification of the koshas or layers of the body.

The word vinyasa is composed of the particles, nyasa and vi. Nyasa denotes (more info coming soon)…

Moksha Yoga Class

Vinyasa 1-2 is taught:

Mondays 4:15pm - 5:30pm Brandon Wright

Daren subs June 19 & 26; Brandon subs July 3rd. Martha subs July 3rd.

Fridays 10:00am - 11:15am Rachel Bianchi

Great class for beginners. Faculty subs June 16th and 30th.

Saturdays 11:30am - 1:00pm Daren Friesen

Vinyasa with bandhas, mudras and kriyas. Elizabeth subs July 1st.

Mondays 5:45pm - 7:15pm Rob Lejman

Astanga inspired vinyasa flow.

Tuesdays 10:00am - 11:15am Rachel Bianchi

Studio & Zoom! New teacher! Click here to join the Zoom class: 483 134 091.