These classes are ideal for the beginner or for anyone who enjoys working on the fundamental aspects of the practice.
Vinyasa is a multivalent Sanskrit term with various layers of subtle meaning. Vinyasa Flow commonly refers to a style of yoga which incorporates breath synchronized movement, along with other ancient teachniques, such as bandhas, breath, and dristi or focal points. Vinyasa Flow yoga has its roots in the Astanga Yoga tradition of Sri K. Pattabhi Jois of Mysore, South India. Incorporating a creative sequence of classical yoga postures linked by the breath, the practice builds internal heat leading to purification of the koshas or layers of the body.
The word vinyasa is composed of the particles, nyasa and vi. Nyasa denotes (more info coming soon)…
Vinyasa 1-2 is taught:
New In-Studio class! Wear masks. Please RSVP 1 hour before class by calling (773) 235-9642.
In-Studio only. Please RSVP 1 hour before by calling 773-235-9642.There will be no class on 10/21.