Vinyasa 1-2

These classes are ideal for the beginner or for anyone who enjoys working on the fundamental aspects of the practice.

Vinyasa is a multivalent Sanskrit term with various layers of subtle meaning. Vinyasa Flow commonly refers to a style of yoga which incorporates breath synchronized movement, along with other ancient teachniques, such as bandhas, breath, and dristi or focal points. Vinyasa Flow yoga has its roots in the Astanga Yoga tradition of Sri K. Pattabhi Jois of Mysore, South India. Incorporating a creative sequence of classical yoga postures linked by the breath, the practice builds internal heat leading to purification of the koshas or layers of the body.

The word vinyasa is composed of the particles, nyasa and vi. Nyasa denotes (more info coming soon)…

Moksha Yoga Class

Vinyasa 1-2 is taught:

Fridays 10:00am - 11:15am Rachel Bianchi

Studio class only.

Saturdays 11:15am - 12:45pm Daren Friesen

Studio class only. Elizabeth subs Jan 28.

Mondays 5:45pm - 7:15pm Rob Lejman

Studio class only.

Tuesdays 10:00am - 11:15am Sarah Lindgren

Studio & Zoom! Click here to join the Zoom class: 483 134 091

Mondays 12:00pm - 1:15pm Ryan Love

Studio class only.