Vinyasa 1-2

These classes are ideal for the beginner or for anyone who enjoys working on the fundamental aspects of the practice.

Vinyasa is a multivalent Sanskrit term with various layers of subtle meaning. Vinyasa Flow commonly refers to a style of yoga which incorporates breath synchronized movement, along with other ancient teachniques, such as bandhas, breath, and dristi or focal points. Vinyasa Flow yoga has its roots in the Astanga Yoga tradition of Sri K. Pattabhi Jois of Mysore, South India. Incorporating a creative sequence of classical yoga postures linked by the breath, the practice builds internal heat leading to purification of the koshas or layers of the body.

The word vinyasa is composed of the particles, nyasa and vi. Nyasa denotes (more info coming soon)…

Moksha Yoga Class

Vinyasa 1-2 is taught:

Mondays 12:00pm - 1:30pm Natalie Chevalier

Great noon flow class!

Wednesdays 12:00pm - 1:20pm Natalie Chevalier

Welcome to Natalie, new teacher and class!

Thursdays 4:30pm - 5:45pm Meghan Rutledge

Appropriate for all skill levels! Natalie subs 6/18 & Martha subs 6/25 while Meghan is in Peru on retreat!

Tuesdays 12:00pm - 1:20pm Meghan Rutledge

Appropriate for all skill levels. Anna subs 6/13 & 6/20 while Meghan is in Peru on retreat!

Thursdays 6:00pm - 7:30pm Faculty

Great flow class. Anna teaches May 2nd.

Mondays 10:00am - 11:20am Rachel Lechocki

Great class to start your day and your week! New teacher!

Thursdays 10:00am - 11:30am Bianca Hull

Great flow class to start your morning.

Fridays 10:00am - 11:15am Rachel Bianchi

Great class for beginners.

Saturdays 11:15am - 12:45pm Daren Friesen

Asana, pranayama & meditation.

Mondays 5:45pm - 7:15pm Rob Lejman

Astanga inspired flow. Faculty subs 6/14 to 7/7.