Vinyasa 1-2
These classes are ideal for the beginner or for anyone who enjoys working on the fundamental aspects of the practice.
Vinyasa is a multivalent Sanskrit term with various layers of subtle meaning. Vinyasa Flow commonly refers to a style of yoga which incorporates breath synchronized movement, along with other ancient teachniques, such as bandhas, breath, and dristi or focal points. Vinyasa Flow yoga has its roots in the Astanga Yoga tradition of Sri K. Pattabhi Jois of Mysore, South India. Incorporating a creative sequence of classical yoga postures linked by the breath, the practice builds internal heat leading to purification of the koshas or layers of the body.
The word vinyasa is composed of the particles, nyasa and vi. Nyasa denotes (more info coming soon)…
Moksha Yoga Class
Vinyasa 1-2 is taught:
This class includes tantrik practices such as visualization meditations, mudras and bandhas.
Great noon flow class! Join Natalie on Labor Day for her class as scheduled – Sept 2nd.
Great flow class for developing strength & flexibility.
Appropriate for all skill levels! Daren subs 8/29 & 9/5. Anna subs 9/26.
Appropriate for all skill levels. Daren subs 9/17. Natalie subs 9/24.