Chakra Reset Workshop

Join us for a 3 week workshop series utilizing beginner yoga poses, breathing techniques, meditations, and Theta healing. Each class includes… 60 min of asana/pranayama 15 min of breathwork/meditation 15 min of intro to theta technology 30 min of guided theta meditation Saturdays 1-3pm… Jan 15 – root and sacral chakras Jan 22 – solar…

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Yoga & Self-Acceptance

In Pema Chodron’s book “When Things Fall Apart,” she writes, “It is said that we can’t attain enlightenment, let alone feel contentment and joy, without seeing who we are and what we do, without seeing our patterns and our habits. This is called maitri—developing loving-kindness and an unconditional friendship with ourselves.” Last fall, my teacher…

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