5 Key Breathing Techniques

As one of my teachers said, there is no correct way to breath, but there are alot of incorrect ways. Here are some of the recommendations from our lineage and practice that we find useful to refine your breathing during asana, pranayama or meditation… 1 Breathing through the Nose (Nasanapana) Air inhaled through the nose…

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Restorative & Yoga Nidra

Women's Circle Art

As the name suggests, restorative yoga “restores” the body to its parasympathetic nervous system function, which, in turn, helps the body rest, heal, and restore balance. By allowing time for longer asanas and deeper breathing, restorative yoga helps elicit the relaxation response. The actual effort involved in restorative yoga is the willingness to look at…

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