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Posts Tagged ‘research’

Classical Yoga: A 4-Part Solution

These days just about anything is marketed as “yoga”. You may have heard of “goat yoga”, doing yoga postures with an animal walking on your back. Perhaps you like to drink alcohol. Quench your thirst with some “beer yoga”. Do you like intense physical exercise that really works up a sweat? “Hot yoga” will help…

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Get Your Mind Right: Using Meditation in the Classroom

Taft High School student Laura K. used classroom meditation techniques as preparation for testing. “The relaxation meditation made a big difference because it calmed me down,” she said. “It gave me enough patience to read the passage and answer the questions carefully.” With the current educational focus so heavy on data, assessment and accountability, students…

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