Restorative & Yoga Nidra

Women's Circle Art

As the name suggests, restorative yoga “restores” the body to its parasympathetic nervous system function, which, in turn, helps the body rest, heal, and restore balance. By allowing time for longer asanas and deeper breathing, restorative yoga helps elicit the relaxation response. The actual effort involved in restorative yoga is the willingness to look at…

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