Summer Ayurveda Workshop


Spring Ayurveda Workshop with Aimee Forsberg Wed, May 24, 6-9pm Ayurveda, a natural system of medicine, originated in India more than 5,000 years ago, blossoming from an ancient set of texts called the Vedas. The term Ayurveda is derived from the Sanskrit words ayur (life) and veda (science or knowledge). Thus, Ayurveda translates to knowledge…

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5 Key Breathing Techniques

As one of my teachers said, there is no correct way to breath, but there are alot of incorrect ways. Here are some of the recommendations from our lineage and practice that we find useful to refine your breathing during asana, pranayama or meditation… 1 Breathing through the Nose (Nasanapana) Air inhaled through the nose…

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