Summer Ayurveda Workshop


Spring Ayurveda Workshop with Aimee Forsberg Wed, May 24, 6-9pm Ayurveda, a natural system of medicine, originated in India more than 5,000 years ago, blossoming from an ancient set of texts called the Vedas. The term Ayurveda is derived from the Sanskrit words ayur (life) and veda (science or knowledge). Thus, Ayurveda translates to knowledge…

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Yoga & Ayurveda
in South India

Kovalam India

Taking time out to go on a tropical yoga and ayurveda retreat is such a special and beautiful gift that you can give yourself. It’s an opportunity to reconnect to yourself, to deepen your yoga practice, to cleanse with ayurveda, to connect with like-minded people and to nourish, restore and reset the body, mind, and soul. Travel…

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5 Key Breathing Techniques

As one of my teachers said, there is no correct way to breath, but there are alot of incorrect ways. Here are some of the recommendations from our lineage and practice that we find useful to refine your breathing during asana, pranayama or meditation… 1 Breathing through the Nose (Nasanapana) Air inhaled through the nose…

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Restorative & Yoga Nidra

Women's Circle Art

As the name suggests, restorative yoga “restores” the body to its parasympathetic nervous system function, which, in turn, helps the body rest, heal, and restore balance. By allowing time for longer asanas and deeper breathing, restorative yoga helps elicit the relaxation response. The actual effort involved in restorative yoga is the willingness to look at…

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